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YES! YOU MATTER TO US!

Great people achieve great things! Tomax is nothing without our amazing crew and we are proud of having every single person contributing to our growth and success.

As a company, we feel it's about time we started giving back and making sure YOU evolve personally together with the company in which you devote so much time and effort. We have teamed up with the best in helping us all smile more, helping us all live longer and not least, helping us all get healthier and being capable of reaching goals we didn’t think were achievable, wether in our work life or private sphere. Let's bring it on…

Don’t worry – be happy! Healthy people achieve more, spend less energy and are in general – happier people!

Achieving goals is rewarding. We are doing this together, is supported by the very best in getting there – and we will hammer down our goal and at the same time – be healthier than ever

Combined we will cover 20,000 miles and raise £20,000 for charity in 2020

Giving is living. We will raise money giving back to society taking an active role for those in need. One day we will all have that need

We will all be given step counters. Thereby, we don’t all have to be ultra runners to participate – every step counts and we will track it all together

YES! There will be a “race” calendar with 4 events in 2020 where Tomax will participate – and pay all fees. All of these events are voluntarily but we hope to see you there

YES. Tomax is one of the 2 major sponsors for ultra runner, Damian Hall in 2020. Besides publicity, Damian will do 4 speeches for us in 2020, he will do individual training plans / guides on exercise and nutrition for those who like – and he will help reaching our goals being our inspiration and mentor.

The best recognise the best… it’s a perfect match!

Nothing – Tomax has it all covered. We will provide shoes for those and T-Shirts for those who need them

Everything in life is a choice – however, we are doing this as a company, for the company and for the individual. We expect some kind of involvement, there is something for everyone

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RECORD BREAKER

Damian Hall is a record-breaking ultramarathon runner who’s represented Great Britain. He’ll be helping us get fitter, healthier and succeed at some new challenges.

LIFE CHANGING

Damian says his first half marathon was “life changing”. A year later he ran his first marathon (dressed as a toilet) and ultra-marathon. Four years later he representing Great Britain at the Trail World Championships.

PODIUM TO WINNER

He’s placed on the podium at the 268-mile Spine Race, the 200-mile Dragon’s Back Race, the UK Ultra Trail Championships and won the Ice Ultra.

WORLD WIDE DAMO

The 44 year-old has also placed 5th at the worlds most competitive 100-mile race, Ultra-Trail du Mont-Blanc and holds three speed records (Fastest Known Times) in Britain (the 61-mile Paddy Buckley Round, the 230-mile Cape Wrath Trail and the 630-mile South West Coast Path

WINTER RECORD ATTEMPT

In 2020, as well as attempting a winter record for the Paddy Buckley Round (live tracker to follow) on the 29th of January, Damo will also be racing in the Ultra Trail Mt Fuji and the UTMB Ultra Mont-Blanc

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TOMAX TOTALS

GROUP LOOPS

CLOSE THE LOOP

GROUP MILES

GROUP 1 - 167m
15%

Andy | Stefan | Ben | Bob

GROUP 2 - 300m
36%

Anthony | David | Paul | Jesse

GROUP 3 - 400m
61%

Søren | Nick | Shaun | Jacob

GROUP 4 - 250m
32%

Matt | Marcus | JC | James

GROUP 5 - 500m
65%

Damien | Ash | John | Darian

GROUP 6 - 800m
72%

Natalie | Helen | Jody | Bridget | Iben | Permjeet | Jo

AIM FOR CONSISTENCY

Consistency is a boring word, but when it comes to getting fitter and healthier it’s the key one. It’s better to walk, run (or cycle) a small amount often, than a big amount occasionally. So 3-5 miles every other day, for example, is better than no exercise all week, then 10 miles at the weekend (even though 10 miles at the weekend is definitely still better than nothing at all). Doing things ‘little but often’ makes you more likely to fit them into your lifestyle, too.

HIT THE PILLOW

Other than regular light exercise, the best thing you can do for your overall health is to sleep well. Poor sleep is linked to numerous serious ailments, whereas getting eight hours sleep on average per night gives all sorts of resetting health benefits. Hit the pillow hard! Your body and mind will thank you for it.

GO GREEN

Scientists talk of the biophilia effect: an innate desire to be in green places and the ability for nature to lift us psychologically. Numerous studies link wellbeing to regularly experiencing natural environments. Put simply, we’re happier and healthier when we visit green places more often. Exercising amongst trees rather than traffic, on trails rather than tarmac, has a double-whammy, all-round health boost.

EAT THE RAINBOW

There’s so much dietary advice around at the moment, often from unqualified sources, and that’s confusing. Put simply, above all else, eat plenty of fruit and vegetables. They’re packed with numerous health boosting nutrients, tasty, varied, readily available and fun. Aim for as many colours on your plate as possible.

ARE YOU BORN TO RUN?

We all are. In fact running is what made us humans in the first place. Read Christopher McDougall ’s bestselling Born To Run to find out how.

PARK LIFE

Parkrun is a global phenomenon and a wonderful, inclusive community that welcomes everyone, regardless of fitness. It’s a free, 5K run (or walk, or walk-run) that happens every Saturday at 9am at a park near you. It’s fun, addictive and just plain wonderful

QUEEN ELIZABETH OLYMPIC RUN

May 2020

NATIONAL THREE PEAKS CHALLENGE

5-7 June 2020

WIMBLEDON COMMON HALF MARATHON

11th October 2020

Every morning in Africa a lion wakes up. It knows it must run faster than the slowest gazelle or it will starve

Every morning in Africa a gazelle wakes up, it knows it must outrun the fastest lion or it will be killed.

It doesn’t matter whether you’re the lion or a gazelle...

When the sun comes up, you’d better be running

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